The Narcissist Files

I have also started to set up and run a Blog, Instagram and Tik Tok for information, support and advice for victims of narcissistic abuse.

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An overview

The Narcissist Files is a self-help blog that offers resources, articles, blogs, and general advice and information to support individuals who have experienced (or are experiencing) narcissistic abuse.

Our aim is to raise awareness and provide a safe space for those affected by narcissistic abuse. We believe that everyone deserves to live life to the fullest by taking back their control and learning to live for themselves again.

✨ Treat yourself to a solo date and reconnect with YOU!

Whether it’s coffee, a new class, or a walk in nature, every little act of self-love counts. 💛

#SelfCare #SoloDates #TreatYourself #WellnessJourney #NarcissistHealing 🌿💪

👉🏻 The Narcissist Cycle is a hard thing to break.

After returning —repeating the cycle of love bombing, manipulation, and broken promises; breaking free isn’t easy, especially with the trauma bond they can create when you're in their cycle of manipulation - but it’s possible. 👊🏻

📄 Learn how to recognize and break the cycle. Visit our website for how to recognise the signs and free resources for helping you or anyone you know from narcissist abuse. ❤️‍🩹

#NarcissisticAbuse #HealingJourney #BreakTheCycle #MentalHealthMatters #ToxicRelationships #SelfLove #EmotionalAbuse #TraumaRecovery

🚩 Understanding the Red Flags of Narcissism is the first step to healing, recognising the patterns and breaking free of the cycle 🔁.

Save this list, share it, and let’s raise awareness together. 🧠❤️

#NarcissisticAbuse #RedFlags #Awareness #SelfCare #HealingJourney #ToxicRelationships #EmotionalAbuse #KnowTheSigns #YouAreNotAlone

✨ In narcissistic relationships, we often lose ourselves, and our identity can get side-tracked. Going on solo dates and spending time alone is essential to rediscover who we are and reflect on the relationship. 💭💕

If this resonates, please do check out our website (linked in bio) which has a blog post that goes more in depth and also resources that you can use to begin exploring solo dates both in and out of the home. 📜

#SelfLove #SoloDates #RediscoverYourself #HealingJourney #SelfReflection #HealthyBoundaries #LoveYourselfFirst #thenarccissistfiles

Taking yourself on a solo date is more than just 'me time' — it's about rediscovering YOU! 🌸

Whether you're healing from a narcissistic relationship or just prioritizing self-love, setting aside time for yourself is essential. 💪✨

#SelfCareJourney #SoloDate #NarcissisticAbuseRecovery #SelfLove #MentalHealthMatters #RediscoverYourself #HealingJourney #Boundaries #PrioritizeYourself #Empowerment #TakeBackControl #SelfReflection #HealthyRelationships 🌿👑

✨ Solo Dates: The Key to Rediscovering Yourself ✨

In our blog on solo dates we emphasise that it’s not about fancy destinations—it’s about dedicating time to yourself and rediscover the you that you may have lost during a Narcissistic Relationship. 🌱

Reflect. Reclaim. Rediscover. 🌟

Make yourself a priority. 💖

#SoloDate #SelfCare #SelfLove #NarcissisticAbuseRecovery #HealingJourney #RediscoverYourself #MentalHealthMatters #timeforme

🚩 Understanding the Red Flags is the first step to healing.

Save this list, share it, and let’s raise awareness together. 🧠❤️

#MentalHealthMatters #NarcissisticAbuse #RedFlags #Awareness #SelfCare #HealingJourney #ToxicRelationships #EmotionalAbuse #KnowTheSigns #YouAreNotAlone

Understanding the subtypes of narcissism is crucial. 🌟

Don’t be fooled by appearances—whether overt or covert, narcissists can impact your well-being in subtle ways.

Trust your gut and recognize the signs. 💡

#NarcissismAwareness #TrustYourGut #RelationshipAdvice #OvertNarcissism #CovertNarcissism #KnowTheSigns #Narcissism

🔍 Covert narcissists are harder to spot, often appearing anxious, insecure, and avoiding the spotlight. They might seem withdrawn, leading us to make excuses for their behavior. Remember, not all narcissism looks the same. 🌫️

💬 In my practice, when I suggest that a partner, family member, or friend might be showing narcissistic traits, I often hear, “They can’t be a narcissist because they’re anxious,” or “They don’t like going out much,” or “They’re quite insecure.”

Narcissism can take many forms. 👤

#CovertNarcissism #narcissist #UnderstandingNarcissism

🚩 Love bombing may feel like a dream come true, but it’s often the start of a manipulative cycle. 💔 From intense affection to subtle insults, the shift can be hard to spot—until it’s too late.

Recognize the signs and learn to break the cycle. 🔄
Visit our website for in-depth resources, checklists and blogs to help you recognise signs, patterns and what Narcissistic abuse presents as.

#LoveBombing #Narcissism #ToxicRelationships #BreakTheCycle #EmotionalAbuse

✨ Overt narcissists often steal the spotlight 🎬—confident, charming, and seemingly irresistible. But behind closed doors, a different story unfolds.

It’s not always easy to see who they truly are when the public image shines so "brightly". 🌟

#Narcissism #narcissisticabuse #overtnarcissist

ever wondered why you're unable to leave a toxic relationship that is hurting you? 💔

it could be because of a trauma bond.🪢

#traumabonding #selfhelp #npdawareness #narcissisttraits #narcissist #narcissisticabuse

To help better understand what a diagnosis of NPD looks like, here is the current criteria used to diagnose a Narcissist from the Diagnostic and Statistical Manual (DSM-5*):

A pervasive pattern which includes lack of empathy, a need for admiration and grandiosity starting from early adulthood and is evident in a variety of contexts as displayed by at least 5 of the following traits explained in this carousel! ⬆️

#narcissist #narcissism #npd #npdawareness #narcissisttraits #blog #resources

Learn the signs of Stonewalling 🧱 vs.
Needing space in Relationships 🫂 - communication is key 💬

#narcissism #narcissisticpersonalitydisorder #narcissisticabuse #npd #selfhelp #stonewalling

Have you experienced this? 🧱

We have resources on this topic on purpose website, and we'd love to support anyone who has or is currently experiencing this.

Head to the link in our bio to get free downloadable resources for Stone Walling and more. 🫂

#stonewalling #narcissism #narcissisticabuse #selfhelp #resources

To help better understand what a diagnosis of NPD looks like, here are the current criteria used to diagnose a Narcissist from the Diagnostic and Statistical Manual (DSM-5*):

A pervasive pattern, which includes lack of empathy, a need for admiration, and grandiosity starting from early adulthood and is evident in a variety of contexts as displayed by at least 5 of the following traits (in the video) 📼

#narcissisticabuse #narcissism #narcissisticpersonalitydisorder #npd #selfhelp #blog #resources

Our website has more resources for you to download or read to understand what traits are common with someone who has a Narcissistic Personality Disorder. 📝

Link in pur bio 🔗

#narcissism #narcissisticabuse #narcissisticpersonalitydisorder #resources #helpful #blog #npd

To remove the trauma bond, you need to go no contact. 🙅‍♀️ ✂️ 🪢

If possible, remember to remain NEUTRAL and BORING when interacting with the Narcissist.

Seek out support, therapy, and services, and educate yourself. Try everything on the Overcoming Narcissistic Abuse sheet we have created for you in our resources page on our website linked in our bio above. 📝

#npd #narcissisticabuse ##narcissism #narcissisticpersonalitydisorder #helpful #selfhelp #traumabond #blog

Our blog post about The Trauma Bond is insightful for anyone who have experienced or are experienced or even have observed an abusive relationship.

You might often hear the term trauma bond commonly associated with abusive relationships. Or often wonder why you keep wanting to go back no matter how bad the abuse gets. This is when the trauma bond is activated. 🪢

Click the link in our bio to head to the website and read about how this presents, what the signs are, and the new resource + checklist for breaking the Trauma Bond. 📋

We would also love to hear from you, whether it's sharing or suggesting something or giving us feedback - don't hesitate to drop us an email by clicking contact above. 📬

#narcissisticabuse #narcissism #narcissisticpersonalitydisorder #helpful #selfhelp #traumabond #traumabonding #selfhelp #blog #resources

we're excited to have launched om TikTok! 👏

The Narcissist Files is a new self-help blog of resources and information for anyone experiencing Narcissistc abuse, including checklists and informational PDFs. 📝

#narcissisticabuse #narcissism #selfhelp #resources #npd #blog #thenarccissistfiles

This tactic is a toxic trait and is often seen in abusive relationships and most commonly from narcissists. It’s a technique that can often go under the radar and is really difficult to evidence or pinpoint after the stonewalling period has passed. 🧱

I think it’s important to differentiate between stonewalling and someone just needing time and space, or even someone going into FREEZE mode, unintentionally hurting their partner. 🧊

To read more about Stone Walling and how to spot the signs, plus free downloadable resources, please head to the website linked in the bio. And share with someone you think would benefit from this. 💙

#narcissisticabuse #npd ##selfhelp #narcissism #narcissisticpersonalitydisorder #helpful #stonewalling

We've got another blog post for you this week. This one goes in depth about the behaviour commonly displayed by Narcissist: Stonewalling. 🧱

Click the link in our bio to head to the website and read about how this presents, what the signs are, and the new resource + checklist for stonewalling. 📋

We would also love to hear from you, whether it's sharing or suggesting something or giving us feedback - don't hesitate to drop us an email by clicking contact above. 📬

#narcissisticabuse #narcissism #narcissisticpersonalitydisorder #helpful #selfhelp #stonewalling #selfhelp #blog #resources

It's often difficult, if not impossible, to know if someone is a narcissist upon first meeting them (and in often cases even long after getting to know them).

This is because Narcissistic Personality Disorder (NPD) is very rarely diagnosed, as it’s not common for individuals who present with such traits to seek out a diagnosis.

#selfhelp #narcissism #narcissisticpersonalitydisorder #narcissisticabuse #thenarccissistfiles #npd #thenarccissistfiles

Welcome to The Narcissist Files, a self-help blog that offers information to support individuals who have experienced (or are experiencing) narcissistic abuse. 💙

Read more on our website, where we have blog posts, resources, and information for anyone who needs it. 📝

🔗 link in our bio.

#resources #selfhelp #narcissism #narcissisticpersonalitydisorder #narcissisticabuse

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The Narcissist Files

An overview

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